Hypothermia during endurance events can develop quickly in cold, wet or windy conditions. This guide explains what happened, what to expect over the next 24–48 hours, and when to seek urgent medical care.… Read More
Swimming-Induced Pulmonary Oedema (SIPE) is a newly recognised condition causing sudden breathlessness during swimming. Most cases improve with rest, but symptoms can worsen. Learn what to expect, when to seek urgent care, and how to reduce recurrence risk.… Read More
Salt-water wounds carry a higher infection risk due to marine bacteria. Most heal well, but worsening pain, spreading redness or fever within 72 hours requires urgent review.… Read More
Clear guidance on safe rehydration after endurance events. Learn how to reduce the risk of exercise-associated hyponatraemia, recognise warning signs, and know when to seek urgent medical care.… Read More
WA stinger jellyfish stings cause sharp pain and red whip-like marks but are usually not dangerous. Learn what to expect, how to treat the sting, and when to seek urgent medical care after a box jellyfish sting in Western Australia.… Read More
Clear guidance on caring for a sutured wound after a cut. Learn what to expect during healing, how to prevent infection, when stitches should be removed, and the warning signs that mean you should seek urgent medical attention.… Read More
Post-race hypoglycaemia (low blood sugar) can cause shaking, sweating, dizziness and confusion after intense exercise. It usually improves quickly with sugar. Eat regular carbohydrates before, during and after events to prevent recurrence. Seek urgent help if symptoms return or worsen.… Read More
Learn how to manage your broken nose after sport, what to expect during recovery, when to seek urgent care, and key red flag symptoms.… Read More
Soft tissue sprains and strains are common sporting injuries. Most improve within weeks with rest, ice, compression, and gradual return to activity. Know what symptoms are normal, and when to seek urgent medical care.… Read More
Adult concussion discharge advice for sporting and equestrian events. Covers red flags, recovery timelines, stepwise return-to-sport, and Equestrian Australia stand-down rules. Clear, practical guidance aligned with Australian sports medicine standards.… Read More